6.28.17.

CrossFit Natus Vincere – CrossFit

A: Front Squat (60%/5, 65%/5, 70%/5, 75%/5, 80%/5)

B: Metcon (AMRAP – Rounds and Reps)

Performance:

AMRAPx15

60 Double Unders

400m Run

12 Power Cleans 135/95

C: Metcon (AMRAP – Rounds and Reps)

Fitness:

AMRAPx15

60 Single Unders

400m Run

12 Power Cleans 115/85