CrossFit Natus Vincere – CrossFit

A: 15 Minutes: Pull up progression/practice ((post practice) max set of pull ups in 1 min)

Work on the timing and rhythm of the kipping pull up. Kipping as well as double unders is a skill that requires practice, practice, and more.. PRACTICE!! (only work on butterfly if mastered the kipping pull up)

B: Metcon (Time)


For time

150 Wall Balls 20/14

Every time you break 10 Hand release push ups

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