7.31.17.

by | Jul 31, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Time)Performance: For Time: 5 Rounds 400 Meter Run 15 Power Snatches (75/55)B: Metcon (Time)Fitness: 5 Rounds: 400 Meter Run 15 Power Snatches (65/45)

7.29.17.

by | Jul 29, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (4 Rounds for reps)Performance: 4 rounds of :40 seconds on / :20 seconds off Max Reps Per Round: Kettlebell Deadlifts 70/50 Cal Row Ring Push Ups Plank on forearmsB: Metcon (4 Rounds for reps)Fitness: 4 rounds of :40...

7.28.17.

by | Jul 28, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Time)Performance: Teams of 2 alt rounds 10-9-8-7-6-5-4-3-2-1 Squat Cleans 135/95 100m RunB: Metcon (Time)Fitness: Teams of 2 alt rounds 10-9-8-7-6-5-4-3-2-1 Squat Cleans 115/85 100m...

7.26.17.

by | Jul 26, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Time)Performance: For time: 800m Run Buy In: 27-21-15-9 DB Snatch 50/35 Box Jump Overs 800m Run Buy Out:B: Metcon (Time)Fitness: For time: 800m Run Buy In: 27-21-15-9 DB Snatch 40/25 Box Jump Overs 800m Run Buy...

7.25.17.

by | Jul 25, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Time)Performance: For time: 10 Jerks 155/105 20 Bar facing burpees 30 Cal Row 40 Wall Balls 20/14 50 Ring Dips 40 Wall Balls 30 Cal Row 20 Bar facing burpees 10 JerksB: Metcon (Time)Fitness: For Time: 10 Jerks 115/85...

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