CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Fitness/Performance:

Teams of 2

800 team run w/ med ball 20/14

100 Med ball cleans 20/14

75 Toes to bar

800m team run w/ med ball

75 Burpees

100 Air Squats

800m team run w/ med ball
Each team will be alternating medicine ball during run

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