7.03.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (AMRAP – Reps)

Performance:

20 Minute AMRAP

Ascending ladder by 1 starting at 1

1,2,3,4.. etc.

Cleans 205/155

Ring Muscle Ups
Happy Fourth Of July!

B: Metcon (AMRAP – Reps)

Fitness:

20 Minute AMRAP

Ascending ladder by 1 starting at 1

1,2,3,4.. etc.

Cleans 185/105

x2 Ring dips
Happy Fourth Of July!