Happy Birthday Juanita!

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Performance

20 Burpee Pull ups

30 Deadlifts 225/155

40 Box Jump overs 24/20

100 Double Unders

40 Box Jump overs

30 Deadlifts

20 Burpee pull ups

B: Metcon (Time)

Fitness

20 burpee pull ups

30 Deadlifts 185/125

40 Box Jump overs 24/20

200 Single Unders

40 Box Jump Overs

30 Deadlifts

20 burpee pull ups