7.06.17.

CrossFit Natus Vincere – CrossFit

A: Thruster (Build to a heavy 3 reps)

B: Metcon (AMRAP – Rounds and Reps)

Fitness/Performance:

20 Minute Amrap

Teams of 2 alt rounds

200 meter run

15/10 cal row

12 Thrusters 65/45