7.7.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Performance:

12 Minute AMRAP

9 Dumbell Deadlifts 50/35

6 Burpees

3 Dumbell Cleans

B: Metcon (AMRAP – Rounds and Reps)

Fitness:

12 Minute AMRAP

9 Dumbell Deadlifts 35/20

6 Burpees

3 Dumbell Cleans