CrossFit Natus Vincere – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Performance:
12 Minute AMRAP
9 Dumbell Deadlifts 50/35
6 Burpees
3 Dumbell Cleans
B: Metcon (AMRAP – Rounds and Reps)
Fitness:
12 Minute AMRAP
9 Dumbell Deadlifts 35/20
6 Burpees
3 Dumbell Cleans
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