7.8.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Performance:

1200m Run

100 Double unders

20 Overhead Squats 115/85

8 Rope Climbs

20 Overhead Squats 115/85

100 Double Unders

B: Metcon (Time)

Fitness:

1200m Run

100 Double unders

20 Overhead Squats 95/55

8 Rope Climbs

20 Overhead Squats 95/55

100 Double Unders