7.12.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Performance:

5 Rounds

21 Wall Balls 20/14

15 Toes To Bar

12 DB OHS 50/35 (6/per side)

B: Metcon (Time)

Fitness:

5 Rounds

21 Wall Balls 20/14

15 Toes To Bar

12 DB OHL 35/20 (6/per side)

C: Bench Press (4×8 across)