7.13.17.

CrossFit Natus Vincere – CrossFit

A: Snatch (Build to a heavy 1 rep)

B: Metcon (No Measure)

Performance:

EMOMx12

Min 1: 2 Snatches @ 75-80% of your heavy 1 rep

Min 2: 35 Double Unders

Min 3: 200m Run

C: Metcon (No Measure)

Fitness:

EMOMx12

Min 1: 2 Snatches @ 75-80% of your heavy 1 rep

Min 2: 50 single unders

Min 3: 200m Run