CrossFit Natus Vincere – CrossFit
A: Metcon (Time)
Teams of 3
100 Cal row
50 Cleans 135/95
15 Tire flips
75 Cal row
50 Front squats 135/95
12 Tire flips
50 Cal row
50 Jerks 135/95
9 Tire flips
Teams of 3
100 Cal row
50 Cleans 135/95
15 Tire flips
75 Cal row
50 Front squats 135/95
12 Tire flips
50 Cal row
50 Jerks 135/95
9 Tire flips
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