7.18.17.

CrossFit Natus Vincere – CrossFit

A: Back Squat (5×6 reps @ 80%)

B: Metcon (Time)

Performance:

21-15-9

Dumbell Hang Squat Clean 50/35

Handstand Push Up

400m Run

C: Metcon (Time)

Fitness:

21-15-9

Dumbell Hang Squat Clean 35/20

Handstand Push Up

400m Run