7.19.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Performance:

For time:

2 Rounds

50 Cal Row

40 Sit Ups

30 Body weight Deadlifts

20 Burpees

B: Metcon (Time)

Fitness:

For time:

2 Rounds

50 Cal Row

40 Sit Ups

30 Deadlifts 155/105

20 Burpees