7.25.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Performance:

For time:

10 Jerks 155/105

20 Bar facing burpees

30 Cal Row

40 Wall Balls 20/14

50 Ring Dips

40 Wall Balls

30 Cal Row

20 Bar facing burpees

10 Jerks

B: Metcon (Time)

Fitness:

For Time:

10 Jerks 115/85

20 Bar facing burpees

30 Cal Row

40 Wall Balls 20/14

50 Ring Dips

40 Wall Balls

30 Cal Row

20 Bar facing burpees

10 Jerks