7.29.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (4 Rounds for reps)

Performance:

4 rounds of :40 seconds on / :20 seconds off

Max Reps Per Round:

Kettlebell Deadlifts 70/50

Cal Row

Ring Push Ups

Plank on forearms

B: Metcon (4 Rounds for reps)

Fitness:

4 rounds of :40 seconds on / :20 seconds off

Max Reps Per Round:

Kettlebell Deadlifts 55/40

Cal Row

Ring Push Ups

Plank on forearms