CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Performance:

3 Rounds

7 Hang power cleans 95/65

7 Front Squats

7 Push Press

then..

50/35 Cal Row

then..

2 Rounds

7 Hang power cleans 95/65

7 Front Squats

7 Push Press

then..

50/35 Cal Row

then..

1 Round

7 Hang power cleans 95/65

7 Front Squats

7 Push Press

B: Metcon (Time)

Fitness:

3 Rounds

7 Hang power cleans 75/55

7 Front Squats

7 Push Press

then..

50/35 Cal Row

then..

2 Rounds

7 Hang power cleans 75/55

7 Front Squats

7 Push Press

then..

50/35 Cal Row

then..

1 Round

7 Hang power cleans 75/55

7 Front Squats

7 Push Press

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