CrossFit Natus Vincere – CrossFit
A: Metcon (Weight)
EMOM x 5
Clean Pull + Hang Power Clean + Power Clean
50% Across of estimated 1RM Clean
B: Metcon (Weight)
EMOM x 5
1 Power Clean
Climb in weight to find a Heavy Single for Day
C: Metcon (AMRAP – Rounds and Reps)
Performance:
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double-Unders
2 Power Clean (155/105), 30 Double-Unders
3 Power Clean (155/105), 30 Double-Unders
Continue to add (1) Power Clean per round
D: Metcon (AMRAP – Rounds and Reps)
Fitness:
Ascending Ladder for 7 Minutes:
1 Power Clean (135/85), 30 Single-Unders
2 Power Clean (135/85), 30 Single-Unders
3 Power Clean (135/85), 30 Single-Unders
Continue to add (1) Power Clean per round
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