Carissa’s Birthday Bash!

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Performance:

7 Sumo Deadlift High Pulls 95/65

14 Reverse Front Rack Lunges

21 Toes to bar

28 Thrusters

21 Toes to bar

14 Reverse Front Rack Lunges

7 Sumo Deadlift High Pulls

B: Metcon (Time)

Fitness:

7 Sumo Deadlift High Pulls 75/55

14 Reverse Front Rack Lunges

21 Toes to bar

28 Thrusters

21 Toes to bar

14 Reverse Front Rack Lunges

7 Sumo Deadlift High Pulls