8.8.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (4 Rounds for reps)

Performance:

AMRAP 3

21/15 Calorie Row

21 Burpees over rower

Max Thusters (75/55)

Rest 3:00

AMRAP 3

18/12 Calorie Row

18 Burpees over rower

Max Thusters (95/65)

Rest 3:00

AMRAP 3

15/10 Calorie Row

15 Burpees over rower

Max Thusters (115/80)

Rest 3:00

AMRAP 3

12/8 Calorie Row

12 Burpees over rower

Max Thusters (135/95)

B: Metcon (4 Rounds for reps)

AMRAP 3

21/15 Calorie Row

21Burpees over rower

Max Thusters (65/45)

Rest 3:00

AMRAP 3

18/12 Calorie Row

18 Burpees over rower

Max Thusters (75/55)

Rest 3:00

AMRAP 3

15/10 Calorie Row

15 Burpees over rower

Max Thusters (95/65)

Rest 3:00

AMRAP 3

12/8 Calorie Row

12 Burpees over rower

Max Thusters (115/80)