8.9.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Performance:

15-10-5

Kettlebell Swings (70/55)

Toes to Bar

Weighted Vest 800 Meter Run (40/35)

5-10-15

Kettlebell Swings (70/55)

Toes to Bar
sub a plate for vest

B: Metcon (Time)

Fitness:

15-10-5

Kettlebell Swings (45/35)

Toes to Bar

800 Meter Run

5-10-15

Kettlebell Swings (45/35)

Toes to Bar