Weightlifting

CrossFit Natus Vincere – CrossFit

Weightlifting

Metcon (Weight)

3 position clean (15 mins)

1 High hang power clean +

1 Hang power clean +

1 Power clean +

Split jerk

Metcon (No Measure)

4 X (20 secs on 10 secs off)

Sit-Ups

Deadlifts (155/105)

Sit-Ups

Deadlifts (155/105)
weights should be something an athlete can do 30 reps unbroken while fresh