8.17.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Performance:

3 Rounds:

50/35 Calorie Row

100 Double Unders

200 Meter Farmers Carry (70’s/53’s)
800m run sub. for row

B: Metcon (Time)

Fitness:

3 Rounds:

50/35 Calorie Row

200 Single Unders

200 Meter Farmers Carry (55s/35’s)