8.18.17

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Performance:

3 Rounds:

10 Chest to Bar Pull-ups

10 Front Squats (165/110)

10 Burpees

B: Metcon (Time)

Fitness:

3 Rounds:

10 Pull-ups

10 Front Squats (135/95)

10 Burpees