8.19.17

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

Teams of 3:

600 Meter W/ plate 45/35

100 Power Snatches (75/55)

600 Meter W/ plate Run

75 Power Snatches (95/65)

600 Meter W/ Plate Run

50 Power Snatches (115/80)

600 Meter W/ Plate Run

B: Metcon (Time)

Teams of 3:

600 Meter Run

100 Power Snatches (65/45)

600 Meter Run

75 Power Snatches (75/55)

600 Meter Run

50 Power Snatches (95/65)

600 Meter Run