8.23.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (3 Rounds for reps)

Performance:

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (135/95)

rest 5:00

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (155/105)

rest 5:00

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (185/135)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

B: Metcon (3 Rounds for reps)

Fitness:

AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (95/65)

rest 5:00

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (115/80)

rest 5:00

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (135/95)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks