8.25.17.

CrossFit Natus Vincere – CrossFit

A: Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
(Rx Squat Snatch and Ring Muscle Ups)

B: Metcon (Time)

Scaled Performance:

For Time:

12-9-6

Burpee Chest to Bar Pull-ups

Power Snatch (115/80)

Overhead Squats (115/80)

C: Metcon (Time)

Fitness:

For Time:

15-12-9

Burpees

Pull-ups

Power Snatch (95/65)