8.29.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (3 Rounds for reps)

AMRAP 4:00, rest 4:00:

400 Meter Run

27/20 Calorie Row

Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:

400 Meter Run

21/15 Calorie Row

Max Power Snatches (95/65)

AMRAP 4:00:

400 Meter Run

15/10 Calorie Row

Max Power Snatches (115/80)