8.30.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (5 Rounds for reps)

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups

Rest 3:00 between rounds.
Movement substitutions for strict pull-ups are ring rows or banded pull-ups. If not enough benches to execute this workout in a class, floor press, dumbbell bench press, or push-ups work well in place of the bench press.