9.30.17.

by | Sep 30, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Time)Buy In: 800 Meter Run 5 Rounds: 12 Chest to Bar Pull-ups 9 Squat Snatch (95/65) 6 Strict Handstand Push-ups Cash Out: 800 Meter Run

9.29.17.

by | Sep 29, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Time)3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24)

9.27.17.

by | Sep 27, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Push Press (5-4-3-2-1)B: Metcon (4 Rounds for reps)Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (115/80) No rest between roundsscore is max push press per round

9.26.17.

by | Sep 26, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Time)5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80)

9.25.17

by | Sep 25, 2017 | WOD

CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)18 Min AMRAP 12 Cal Rol 15 Wall Ball (20/14) 12 Alt DB Snatch (50/35) 9 Toe to Bar

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