CrossFit Natus Vincere – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 25:

100/80 Calorie Row, 100 Power Cleans (135/95)

100/80 Calorie Row, 80 Push Jerks (135/95)

100/80 Calorie Row, 60 Front Squats (135/95)

100/80 Calorie Row, 40 Clusters (135/95)

Pin It on Pinterest

Share This