CrossFit Natus Vincere – CrossFit
A: Metcon (Time)
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Weighted Run (50/35)
40 Kettlebell Swings (70/53)
500 Meter Row
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Weighted Run (50/35)
40 Kettlebell Swings (70/53)
500 Meter Row
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