9.13.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (Weight)

EMOMx10

0:00 – 5:00: 3 Pausing Snatch Deadlifts

5:00 – 10:00: 3 Snatch High Pulls

rest 5 minutes

B: Power Snatch (10 Minutes to: Build to a Heavy Power Snatch)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

10 Toes to Bar

10 Burpees