9.20.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (Weight)

Pausing Front Squat (3 seconds)
Build to a heavy 1 rep

B: Front Squat (Build to a heavy 1 rep)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Abmat Sit-Ups

30 Double Unders