9.21.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (Time)

For Time:

1 Mile Run

21 Kettlebell Swings (70/55)

21 Goblet Squats (70/55)

800 Meter Run

15 Kettlebell Swings (70/55)

15 Goblet Squats (70/55)

400 Meter Run

9 Kettlebell Swings (70/55)

9 Goblet Squats (70/55)