9.22.17.

by | Sep 22, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Power Clean (Build to a heavy 1 rep)B: Metcon (Time)For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 21 Lateral Barbell Burpees

9.21.17.

by | Sep 21, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Time)For Time: 1 Mile Run 21 Kettlebell Swings (70/55) 21 Goblet Squats (70/55) 800 Meter Run 15 Kettlebell Swings (70/55) 15 Goblet Squats (70/55) 400 Meter Run 9 Kettlebell Swings (70/55) 9 Goblet Squats...

9.20.17.

by | Sep 20, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Weight)Pausing Front Squat (3 seconds)Build to a heavy 1 repB: Front Squat (Build to a heavy 1 rep)C: Metcon (AMRAP – Rounds and Reps)AMRAP 8: 15 Abmat Sit-Ups 30 Double Unders

9.19.17.

by | Sep 19, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (3 Rounds for reps)AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans...

9.18.17

by | Sep 18, 2017 | WOD

CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row 55 Handstand Push-upsSelect weight you can cycle 20+ reps fresh

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