CrossFit Natus Vincere – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (55/35)
3 Calorie Row
Next round is 6’s, then 9’s
AMRAP 15:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (55/35)
3 Calorie Row
Next round is 6’s, then 9’s
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