10.24.17

CrossFit Natus Vincere – CrossFit

sub 500/400 Meter Row if weather is bad

Metcon (Time)

“Kelen Helly”

For Time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”

1 Round of Kelly:

400m Run

30 Wall Balls (20/14)

30 Box Jumps (24/20)

1 Round of Helen:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups