10.24.17

by | Oct 24, 2017 | WOD

CrossFit Natus Vincere – CrossFitsub 500/400 Meter Row if weather is badMetcon (Time)“Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Wall Balls (20/14) 30 Box Jumps (24/20) 1 Round of Helen: 400m...

10.23.17.

by | Oct 23, 2017 | WOD

CrossFit Natus Vincere – CrossFitMetcon (Time)For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into… 15-12-9 Calorie Row Clean and Jerks (95/65)

10.21.17.

by | Oct 21, 2017 | WOD

CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy”1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

10.20.17.

by | Oct 20, 2017 | WOD

CrossFit Natus Vincere – CrossFitA: Metcon (Time)4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95)

10.19.17.

by | Oct 19, 2017 | WOD

CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 15: Teams of 2: 3 Wall Balls (20/14) 3 Kettlebell Swings (55/35) 3 Calorie RowNext round is 6’s, then 9’s

Pin It on Pinterest