by CrossFit Natus Vincere | Nov 29, 2017 | WOD
CrossFit Natus Vincere – CrossFitMetcon (Time)”Johnny” Teams of 2 For Time: Buy-In: 600 Meter Run 3 Rounds: 19 Calorie Row (each) 87 Erg Jump Overs 7 Rope Climbs Cash-Out: 600 Meter Run & 1 RAKRAK=Random Act of...
by CrossFit Natus Vincere | Nov 28, 2017 | WOD
CrossFit Natus Vincere – CrossFitMetcon (Time)5 Rounds: 10 Power Cleans (135/95) 10 Burpees
by CrossFit Natus Vincere | Nov 27, 2017 | WOD
CrossFit Natus Vincere – CrossFitFront Squat (Heavy set of two)Metcon (Time)For time: 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter RowFront Squat (Build to heavy set of two) ()
by CrossFit Natus Vincere | Nov 25, 2017 | WOD
CrossFit Natus Vincere – CrossFitMetcon (5 Rounds for reps)5 Rounds: AMRAP 1:00 at each station: Wall Balls (20/14) Dumbbell Snatch (50/35) Calorie Row Rest 1:00 between rounds
by CrossFit Natus Vincere | Nov 24, 2017 | WOD
CrossFit Natus Vincere – CrossFitA: Metcon (Time)5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups
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