11.3.17

CrossFit Natus Vincere – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

10 Front Rack Reverse Lunges (75/55)

10 Power cleans (75/55)

20 Lateral Barbell Hops

200 Meter Row
Relay style. Athlete 2 can start once athlete 1 leaves for the row.