11.6.17

CrossFit Natus Vincere – CrossFit

Metcon (Time)

“Dirty 30”

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 KB Swings (53/35)

30 Front Squats (115/80)

30 Toes to Bar

30 Push Press (115/80)

30 Deadlift (115/80)

30 Wallball (20/14)

30 Burpees

30 Double Unders