11.29.17

CrossFit Natus Vincere – CrossFit

Metcon (Time)

“Johnny”

Teams of 2

For Time:

Buy-In: 600 Meter Run

3 Rounds:

19 Calorie Row (each)

87 Erg Jump Overs

7 Rope Climbs

Cash-Out: 600 Meter Run & 1 RAK
RAK=Random Act of Kindness