by CrossFit Natus Vincere | Nov 23, 2017 | WOD
CrossFit Natus Vincere – CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan...
by CrossFit Natus Vincere | Nov 22, 2017 | WOD
CrossFit Natus Vincere – CrossFitGwen (Weight)Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between setsUnbroken sets, athletes choose...
by CrossFit Natus Vincere | Nov 21, 2017 | WOD
CrossFit Natus Vincere – CrossFit2000m row (Time)2000m row
by CrossFit Natus Vincere | Nov 20, 2017 | WOD
CrossFit Natus Vincere – CrossFitMetcon (Time)3 Rounds 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)
by CrossFit Natus Vincere | Nov 19, 2017 | WOD
CrossFit Natus Vincere – CrossFitMetcon (Time)3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)
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