by CrossFit Natus Vincere | Dec 30, 2017 | WOD
CrossFit Natus Vincere – CrossFitMetcon (AMRAP – Reps)Teams of 3: On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang Power Snatches (95/65) Station 3 – Max Calorie Row Station 4 – RestEach athlete will cycle through the 6...
by CrossFit Natus Vincere | Dec 29, 2017 | WOD
CrossFit Natus Vincere – CrossFitDeadlift (Build to heavy 3)Metcon (AMRAP – Rounds and Reps)AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)Starting off by building to a heavy triple on the deadlift. Similar to Wednesday, the goal...
by CrossFit Natus Vincere | Dec 28, 2017 | WOD
CrossFit Natus Vincere – CrossFitA: Metcon (Time)30-25-20-15-10 Calorie Row Russian Kettlebell Swings (70/53) 10 Meter Shuttle Sprints
by CrossFit Natus Vincere | Dec 27, 2017 | WOD
CrossFit Natus Vincere – CrossFitA: 3-Position Squat CleanBuild to a heavy complexThose three positions are from mid-thigh, knee level, and the floorB: Metcon (Time)3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans...
by CrossFit Natus Vincere | Dec 26, 2017 | WOD
CrossFit Natus Vincere – CrossFitA: Metcon (Time)27-21-15-9 Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Presses (75/55) Calorie Row
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