12.12.17

CrossFit Natus Vincere – CrossFit

Overhead Squat (build to heavy 3)

Metcon (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)
Pick a weight you can 1-2 sets to reach 20