12.15.17.

CrossFit Natus Vincere – CrossFit

A: Thruster (Build to a heavy 1)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar