CrossFit Natus Vincere – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min Ascending ladder by 3
3.3.3.6.6.6.9.9.9……
Hang Power Clean 115/85
Burpee over bar
wall Ball 20/14
Metcon (AMRAP – Rounds and Reps)
12 min Ascending ladder by 3
3.3.3.6.6.6.9.9.9……
Hang Power Clean 115/85
Burpee over bar
wall Ball 20/14
Metcon (AMRAP – Rounds and Reps)
12 min Ascending ladder by 3
3.3.3.6.6.6.9.9.9……
Hang Power Clean 95/65
Burpee over bar
wall Ball 14/10
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