CrossFit Natus Vincere – CrossFit

Metcon (AMRAP – Rounds and Reps)


27/21 Calorie Row

21 Chest to Bar Pull-Ups

15 Burpee Box Jumps (24/20)

9 Clean and Jerks (135/95)
Picking a variation on pull-ups today that athletes could get through in no more than 2 sets when fresh. On the clean and jerks, athletes should use a weight that they could complete unbroken when fresh. Burpee Box Jumps are not over the box, just regular box jumps with full extension at the top of each rep.

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