12.19.17.

CrossFit Natus Vincere – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (115/80)

15-12-9

Calorie Row

Rest 5:00

AMRAP 5:

21-15-9

Kettlebell Swing (53/35)

Front Squat (95/65)

15-12-9

Calorie Row